21 min listen
#8 How to Generate more Serotonin
ratings:
Length:
14 minutes
Released:
May 2, 2018
Format:
Podcast episode
Description
We've all heard of serotonin, the beloved majestic happiness hormone. (if you haven't, I just told you what is was) So this week we explore it. How to optimise ourselves to ensure we're able to manufacture and produce serotonin, and what it does in our bodies and lives (besides making us haaaaappppy)
Released:
May 2, 2018
Format:
Podcast episode
Titles in the series (99)
#7 A Millennials Guide to Glowing Skin: This weeks an anticipated episode, I get asked so much about how to get better skin!So today we chit chat bout itKey topics we cover- How what's on the inside, manifests on the outside- We discuss the role of digestion, dairy, inflammatory ... by The Holistic Sister Podcast