Maybe you've heard of Methylation? Maybe not. In a nutshell, it's one of our phase 2 liver detoxification pathways, as well as a biological cycle that creates our neurotransmitters, excretes excess hormones, creates new DNA, regulates gene expression, and yeah is kinda really important. In this episode we explore; what is our methylation cycle, symptoms of a congested one, drivers behind a strained methylation cycle and how to support it through diet and lifestyle.  Heads up, this ones a lil science-y but i'm sure you'll be able to pick up what I'm putting down.