#30 Morning Rituals & Routines

FromThe Holistic Sister Podcast

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#30 Morning Rituals & Routines

FromThe Holistic Sister Podcast

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Length:

15 minutes

Released:

Dec 6, 2018

Format:

Podcast episode

Description

This episode I share my morning routines and explain how they can benefit you and help boost your energy, mood, productivity and wellbeing! Badass days all round. Want to peep the

Released:

Dec 6, 2018

Format:

Podcast episode

Titles in the series (99)

The Holistic Sister Podcast is hosted by Nutritionist Eliza Hedley. Discussing everything in the realm of health, wellness, personal development, and just being a #millennial

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#7 A Millennials Guide to Glowing Skin: This weeks an anticipated episode, I get asked so much about how to get better skin!So today we chit chat bout itKey topics we cover- How what's on the inside, manifests on the outside- We discuss the role of digestion, dairy, inflammatory ... by The Holistic Sister Podcast
21 min listen
#10 Why So Many Millennials Aren't Owning Their Health: So many of us are suffering - from fatigue, brain fog, digestion, mood imbalances, stress, and we're only young? This week we discuss why. It's time to wake the fuck up.In this episode- How external influences "normalise" unhealthy trends and h... by The Holistic Sister Podcast
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#34 Learning to Unlearn: This week's episode we explore the importance of learning to unlearn - to make way and allow progress, growth and evolution. We touch on how we may be cock blocking ourselves in; - Our relationships - Our work/careers/business' - Our physical... by The Holistic Sister Podcast
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#21 The Expectation Epidemic: Epidemic definition: "a widespread occurrence of an infectious disease in a community at a particular time."I've been thinking about the craziness of expectations, especially in relationships, And how, we've entirely... by The Holistic Sister Podcast
20 min listen
#28 How to Free Yourself of Cravings: The Secret Life of Cravings by The Holistic Sister Podcast
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#14 THE POWER OF SLEEP: I love sleep.Sleep is awesome.We talk about it in this episode. by The Holistic Sister Podcast
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#6 Soo Which Diet is Right for Me? by The Holistic Sister Podcast
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#16 Why Millennials are Suffering from Low Sex Drive: In this episode of TMN, we explore why many of us millennial's go through phases of low sex drive and diminished libido- How biological triggers can cause low libido - medications, birth control, partying, poor diets, stress, sleeping pat... by The Holistic Sister Podcast
18 min listen
#8 How to Generate more Serotonin: We've all heard of serotonin, the beloved majestic happiness hormone. (if you haven't, I just told you what is was)So this week we explore it. How to optimise ourselves to ensure we're able to manufacture and produce serotonin, and what it does... by The Holistic Sister Podcast
14 min listen
#9 Binge Eating: This week we get raw and real on the hidden prevalence of binge eating In this episode we discuss- How our environment, society and culture encourages this secret single behaviour (SSB), and what we can do about it- Why we binge eat- What d... by The Holistic Sister Podcast
16 min listen
#19 How Hormones Influence our Mood and Emotions: "It's my hormones" LADIES we say and BOYS we hear this all too often.So whats actually going on, and is there any truth to this? and how can we minimise our hormones impact on our emotions, mood and "mindbeing". In this episode... by The Holistic Sister Podcast
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#26 7 Strategies for Facing Our Fears: DUN DUN DUNNNN Not really. But kinda? Facing our fears - it's something thats also so uncomfortable, but hey it comes with growth. In this episode we (selfishly) explore strategies we can stack to help us face our fears and bask in the change and... by The Holistic Sister Podcast
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#17 How to Improve your Digestion: In this episode we discuss;- How to know if you have shit digestion- The key differences between low and high stomach acid- Alkaline & acidic foods, whats actually up with that- Shit foods to cut out that aggrav... by The Holistic Sister Podcast
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#20 Allergies? Hay fever? Histamines!: WELCOME TO THE WORLD OF HISTAMINES.If you experience allergies, asthma, hay fever, hives, flushing, anxiety, itchiness, dizziness, headaches... then it could be that you have a build up of histamine!So in this episode we cover; by The Holistic Sister Podcast
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#15 Our Skin Absorbs 80% of What You Put On It...: In this episode we go through how your skin, is essentially like a mouth.Sounds weird. But it is what it is.We absorb 80% of what we put on our skin, so in this episode we cover- What face and body products have inside... by The Holistic Sister Podcast
19 min listen
#12 10 Ways To Fight Off Fatigue: Fatigueeeeee, we all experience, or have experienced it. As millennial's i feel we should be somewhat aware that, we're only in our 20's & 30's and we feel like shit. So we explore what causes fatigue, and 10 ways to fight it off!What's in this epi... by The Holistic Sister Podcast
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#24 Anxiety 101: <p>In this episode we explore anxiety, and how our biological/physical, emotional, mental and psychological wellbeing all interplays.</p><p><ul>- What goes down in our brain chemistry that exasperates anxiety</p&gt... by The Holistic Sister Podcast
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#25 8 Life Lessons From A Millennial Abroad: I went to Europe by myself. And i learnt some valuable, relevant life lessons, and so now they're an episode.We discuss:1. How Travelling Gives you a Breath of Fresh Air- Space from time, external pressures, influences... by The Holistic Sister Podcast
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#27 Erick Godsey & Rewriting Our Story: I was honoured to interview the Young Jungian himself; Erick Godsey. Erick fuses clinical psychology with philosophy and mythology, and consistently comes through with the mind-expanding truths that we are thirsty for, in a way we can... by The Holistic Sister Podcast
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#29 Detoxification: How to Actually Detox by The Holistic Sister Podcast
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#11 ADAPTOGENS! PT1: PT1 OF THE AWESOMENESS OF ADAPTOGENS IS HERE!!! in this episode we cover- what are adaptogens? what defines them vs other herbs/plants/superfoods- how are they able to help us- why every millennial should be consuming adaptogens in their daily ro... by The Holistic Sister Podcast
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#13 BCAA's and Muscle Growth: B-C-A-A's AYE. branch chained amino acids, we see them on the gram constantly, hear about them, so lets talk about them. do they actually do anything? How they aid muscle recovery and growth, BCAA vs protein powders, and a few other fun t... by The Holistic Sister Podcast
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#36 Methylation 101: Maybe you've heard of Methylation? Maybe not. In a nutshell, it's one of our phase 2 liver detoxification pathways, as well as a biological cycle that creates our neurotransmitters, excretes excess hormones, creates new DNA, regulates gene expression,... by The Holistic Sister Podcast
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#23 Nutrition As the First Step to Getting Woke: This week we explore how choosing to consume whole food goodness is powerful on numerous levels in enabling you to live at a higher level. by The Holistic Sister Podcast
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#32 Food & Your Mood: Choosing food as medicine to support & help with brain feel by The Holistic Sister Podcast
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#18 How to Stop Cheating Yourself!: If you're feeling lost, in a rut, lacking motivation, repeating self-sabotaging behaviours, indecisive or are on that personal development, growing your mindset path, or hey, even if you just want to listen to my voice for 17 minutes, then this epis... by The Holistic Sister Podcast
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#45 Immunity 101 - Solo Session: With the current climate and COVID-19 being on everyone's minds, I'm here to break down the immune system for you, in easy to digest bits, along with - what compromises our immune system - behaviours to support and improve our immune system - foods,... by The Holistic Sister Podcast
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#33 8 Ways to Continuously Re-Charge Your Batteries: Stress is all around us and we have to deal with it. How? By consistently creating new habits that support our adrenal glands. In this episode we go through how; Hormetic Stressors: Picking Your Stimulants Drinking Water Utilising Adaptogens... by The Holistic Sister Podcast
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#50 Human Design with Rebekah Rosewall: This week I interview the beautiful Rebekah Rosewall (). Rebekah is a Human Design Guide, working specifically at applying Human Design to strengthen and deepen relationships. In this episode we discuss; - Rebekah's journey to becoming a Human Design... by The Holistic Sister Podcast
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#41 Living Holistically with Amanda Bouhamdan: This episode I interview the amazing and beautiful Amanda Bouhamdan (soulful_livingx). Amanda is a Wellness Coach and is currently studying OT. We discuss: Amanda's journey and upbringing The pressure felt as health coaches/practitioners to always be... by The Holistic Sister Podcast
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Discover this podcast and so much more

#30 Morning Rituals & Routines

#30 Morning Rituals & Routines

Description

Titles in the series (99)

More Episodes from The Holistic Sister Podcast

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