21 min listen
#12 10 Ways To Fight Off Fatigue
ratings:
Length:
19 minutes
Released:
Jun 14, 2018
Format:
Podcast episode
Description
Fatigueeeeee, we all experience, or have experienced it. As millennial's i feel we should be somewhat aware that, we're only in our 20's & 30's and we feel like shit. So we explore what causes fatigue, and 10 ways to fight it off! What's in this episode; - What fatigue actually is / feels like vs. being tired - Why we're fatigued - not taking care of ourselves, both emotionally, physically, psychologically and spiritually - The role of the mitochondria and cell health in fatigue and energy - The effects of chronic stress - Causes of fatigue - internal and external - Tips, strategies and actions to take to overcome fatigue Episode Resources: - ATP Science CORT RX - Teelixir Medicinal Mushrooma & Tonic Herbs - Bioceuticals AdrenoPlex - Gut Repair protocol
Released:
Jun 14, 2018
Format:
Podcast episode
Titles in the series (99)
#7 A Millennials Guide to Glowing Skin: This weeks an anticipated episode, I get asked so much about how to get better skin!So today we chit chat bout itKey topics we cover- How what's on the inside, manifests on the outside- We discuss the role of digestion, dairy, inflammatory ... by The Holistic Sister Podcast