This week I interview the absolute wizard . Matt is the co-founder of ATP Science and Head Innovator of their boundary defying products.  This episode we get into The role of the microbiota in weight loss, body composition, caloric manipulation and adaptation. How it might not be you - it might be your bugs Polyphenols - the MVP plant flavonoids that alter the microbiome The role of mindset, limiting beliefs and living in alignment Our connection to ourselves, nature and seasonal eating and honestly just so much wisdom lies within this episode.   We reference: Connect with Matt: Connect with Eliza: