#99 Calorie Deficits, Body Composition and Fitness Realness with Sophie Allen PT2

#109 LIFE UPDATE & AMERICA: This episode is all over the place lol and is essentially me catching you up on what's been going on internally and what my trip to the US brought to the surface. The book is by Brianna Wiest. Travel Guide linked - tips on prepping for a... by The Holistic Sister Podcast

27 min listen

#108 Testosterone, DHT and Detox Pathways with Matt Legge: This Men's Health episode is back and explains the epigenetic and holistic drivers of declining rates of testosterone and androgens in men. Large scale population studies have shown that age-specific testosterone levels have declined over the past 50... by The Holistic Sister Podcast

60 min listen

#107 Steph Lowe PT2: Hashimoto's Thyroiditis: Steph Lowe is back for our part 2 on Thyroid health - diving deeper into Hashimoto's Thyroiditis - an autoimmune condition of the thyroid. Steph explains how autoimmune and Hashimoto's begins in the body, root causes of Hashimotos, why Thyroxine... by The Holistic Sister Podcast

48 min listen

#106 Exploring Thyroid, Metabolism and Women's Health with Steph Lowe: This episode I connected with Steph Lowe (). Steph is a Nutritionist, mentor, podcast host of and her knowledge is insane and the ideologies we spoke about are just so aligned with my own beliefs. Anyways Steph will be back for a PT 2 episode because... by The Holistic Sister Podcast

39 min listen

#105 Most Asked Q's: This week it's just me answering my most asked questions - how do you become a nutritionist / naturopath - what did you study etc. what foods cause bloating / gut issues supporting post-pill and how to help prevent post-pill acne thrush / BV causes... by The Holistic Sister Podcast

34 min listen

#104 Understanding PCOS with Clare Goodwin: This episode is all about PCOS - polycystic ovarian syndrome, with 1 in 10 Australian women being diagnosed with PCOS in their reproductive years. This episode I interview Clare Goodwin (@) and we get into all the nitty gritty on PCOS - what can drive... by The Holistic Sister Podcast

66 min listen

#103 Cultivating Confidence, Self Trust and Just Being a Queen with Erika Cramer: Okay so when Erika accepted my podcast invite I exploded with happiness, because Erika is the biggest boss babe ever and just this episode you're going to feel SO FUCKING INSPIRED. Erika Cramer is an international coach, inspirational speaker,... by The Holistic Sister Podcast

48 min listen

#102 Practical Shit To Implement for 2023 by The Holistic Sister Podcast

36 min listen

#101 Cosmetic Acupuncture & TCM Tips with Amrit Singh: This week I got to sit down with Amrit Singh (@6babebeauty) and pick her brain all about cosmetic acupuncunture, Traditional Chinese Medicine (TCM), why we should gua sha, how our tongue tells a story about our wellbeing and just so much more. by The Holistic Sister Podcast

48 min listen

#100 Busting Skin Care Myths & A Functional Skin Care Routine with Fiona Tuck: This week Fiona Tuck is back to discuss the topical side of supporting a healthy, functioning skin and what the data and research shows. Fiona Tuck is a Nutritional Medicine Practitioner, Skincare Expert, Industry Education & Author. ... by The Holistic Sister Podcast

50 min listen

#97 Harnessing Your Menstrual Cycle with Karinda Jay: Karinda Jay is a Naturopath and Menstrual Mystic - empowering and teaching women how to harness their natural rhythm to thrive in life. This episode is for all women - and it's an important conversation. We discuss hormonal birth control, withdrawl... by The Holistic Sister Podcast

51 min listen

#96 Contraception, Hormones and Your Fertility with Belinda Kirkpatrick: Belinda Kirkpatrick is SUCH a queen - she's the author of the most incredible informative book - she's a Naturopath and Clinical Nutritionsit who specialises in natural fertility and IVF support. Even if you're not thinking about pregnancy or... by The Holistic Sister Podcast

41 min listen

#95 I Got Interviewed on The Figuring It Out Poddy: This episode it's a role reversal as the gorg Kaylee Brayne interviewed me on her podcast - This convo is just a "welcome to my life / how I got to creating The Holistic Sister / being the bitch you know today" Follow Kaylee on IG: by The Holistic Sister Podcast

63 min listen

#94 Everything You Need To Know About Supporting Your Fertility with Angela Hywood-Stott: Angela Hywood-Stott is THE GOAT when it comes to women's reproductive health, fertility and healthy hormones. Angela has over 25 years experience as a Naturopathic Clinician and International Educator, and is the founder of - an integrative and... by The Holistic Sister Podcast

34 min listen

#93 Meet Your Vagus Nerve with Sarah De Bartolo: Our Vagus Nerve is a fibrous connection between our brain and our gut and is one of the most important aspects of our nervous system - as what we think and feel influnces our gut, and what we eat influences how we think and feel. This week... by The Holistic Sister Podcast

39 min listen

#92 Low Sugar Living with Liv Kaplan: This week's episode is dedicated to sugar. Liv Kaplan is a Holistic Nutritionist & Healthy Cook with her recipes being sugar free, low carb and GF. This episode we get into how so many people are addicted to sugar (and what this looks like), the... by The Holistic Sister Podcast

41 min listen

#91 Why the Lymphatic System is MVP in Functional Skin with Rachel Diaz: This weeks episode I connected with LoveBeauty Skin Clinic Founder and Boss Woman - Rachel Diaz. We get into the shifts within the skin care industry, the role of the lymphatic system in healthy skin, skin fads that are dumb, how to support skin... by The Holistic Sister Podcast

54 min listen

#90 You are Your Habits with Tahlia Harvey: Tahlia Harvet is a Nutritionist helping women feel confident in their mind, body & diet. This episode Tahlia and I are just two nutritonist BFF's discussing habits around nutrition and our health - how to make / break habits, prioritising mental... by The Holistic Sister Podcast

54 min listen

#89 My Relationships with Food: This episode I take us on a trip down memory lane, of all my dieting phases, my beliefs around food, nutrition and my body. I wanted to do this episode as a reminder that we all have our own journey and we all start somewhere. Follow me on IG: by The Holistic Sister Podcast

40 min listen

#88 Gut Health & Nutrition for Healthy Skin with Fiona Tuck: This week's episode is one you're going to revisit a few times. Fiona Tuck is someone I look up to not only as a Nutritonist specialising in skin, but just everything about her I'm obsessed. Fiona is a Nutritional Medicine Practitioner, Skincare... by The Holistic Sister Podcast

58 min listen

#87 Building A Healthy Body & Life with Sophie Allen: This episode we're graced with the wise, insanely knowledgable, relateable, insightful and just incredible Sophie Allen. Soph is a Certified PT, mega influencer and is the creater of @train.withsoph where she coaches women to build life long results... by The Holistic Sister Podcast

45 min listen

#86 Even Bad Bitches Get Depressed: It sometimes concerns me that my mental health gets worse as I get older haha, but here we are. This episode starts off the season and explains why I took a break from IG but made it public that my mental health wasn't doing too good - which I... by The Holistic Sister Podcast

26 min listen

#85 Holistic Aspects to Sustainable Weight Loss with Matt Legge: This week I interview the absolute wizard . Matt is the co-founder of ATP Science and Head Innovator of their boundary defying products. This episode we get into The role of the microbiota in weight loss, body composition, caloric manipulation... by The Holistic Sister Podcast

98 min listen

#84 Unblocking Limiting Beliefs, Energy Healing, Abundance and Authenticity with Tash White: This episode I interviewed the radiant Tash White () We get into: What energy healing is Tash's work as an Intuitive Healer How and why emotions get stuck in our body Shadow work - how to do it Living in alignment and in our truth Every day practices... by The Holistic Sister Podcast

39 min listen

#83 What's In My Supplements?: This week's episode I break down a few not-so-nice additives that are often in our supplements, fitness supplements and sometimes food. by The Holistic Sister Podcast

27 min listen

#82 The Function of Body Fat, Eating Disorders & Body Image with Alicia Bevc: This episode is a raw and real one, with Alicia Bevc aka sharing our own stories with eating disorders and disordered eating. We talk about the functional role of body fat, our fluctuating bodies as women, second puberty, over training, social... by The Holistic Sister Podcast

49 min listen

#81 Ancient Medicine in Modern Times With Dan & Julze of Teelixir: This week I got to have a deep chat with two people who have changed my life; Daniel Whitechurch and Julze Serendipity the creators of Teelixir. We discuss the history of adaptogens - a superior class of herbs who'se key function is to modulate the... by The Holistic Sister Podcast

104 min listen

#80 Burnout & A Life Update: This episode I talk about my most recent burnout and adrenal fatigue. You'll learn about the adrenals, nervous system, the HPA axis, the stress response and how we can buffer stress in a holistic way by The Holistic Sister Podcast

23 min listen

#79 "I've Been Going to Therapy, Can You Tell?": This week's episode is me just talking about shit I've realised and been working through from going to therapy and working with a psychologist. I talk about trauma bonding, limiting beliefs + where they come from, why we need balance when it comes to... by The Holistic Sister Podcast

33 min listen

#78 Life Lessons & Finding Your Purpose with one of my BFF's Steph Easting: This week's episode, me and my fellow Leo soul sister have a D&M about life. We talk about; Finding your purpose Living in Alignment and what this looks and feels like Dating & why having standards are KEY in attracting the right people... by The Holistic Sister Podcast

57 min listen

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#99 Calorie Deficits, Body Composition and Fitness Realness with Sophie Allen PT2

#99 Calorie Deficits, Body Composition and Fitness Realness with Sophie Allen PT2

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