This week I got to have a deep chat with two people who have changed my life; Daniel Whitechurch and Julze Serendipity the creators of Teelixir. We discuss the history of adaptogens - a superior class of herbs who'se key function is to modulate the bodies stress response.  We get into why adaptogens are so crucial to be taking than ever before, burn out, adrenal fatigue, the 3 treasures; Jing, Shen & Chi, and a deep dive into some of our favourite medicinal mushrooms and adaptogenic herbs. For more information: check out  on instagram and head over to  and use HOLISTIC10 at checkout for 10% off!!