#14 THE POWER OF SLEEP

FromThe Holistic Sister Podcast

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#14 THE POWER OF SLEEP

FromThe Holistic Sister Podcast

ratings:

Length:

29 minutes

Released:

Jul 4, 2018

Format:

Podcast episode

Description

I love sleep. Sleep is awesome. We talk about it in this episode.

Released:

Jul 4, 2018

Format:

Podcast episode

Titles in the series (99)

The Holistic Sister Podcast is hosted by Nutritionist Eliza Hedley. Discussing everything in the realm of health, wellness, personal development, and just being a #millennial

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#7 A Millennials Guide to Glowing Skin: This weeks an anticipated episode, I get asked so much about how to get better skin!So today we chit chat bout itKey topics we cover- How what's on the inside, manifests on the outside- We discuss the role of digestion, dairy, inflammatory ... by The Holistic Sister Podcast
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#10 Why So Many Millennials Aren't Owning Their Health: So many of us are suffering - from fatigue, brain fog, digestion, mood imbalances, stress, and we're only young? This week we discuss why. It's time to wake the fuck up.In this episode- How external influences "normalise" unhealthy trends and h... by The Holistic Sister Podcast
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#34 Learning to Unlearn: This week's episode we explore the importance of learning to unlearn - to make way and allow progress, growth and evolution. We touch on how we may be cock blocking ourselves in; - Our relationships - Our work/careers/business' - Our physical... by The Holistic Sister Podcast
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#21 The Expectation Epidemic: Epidemic definition: "a widespread occurrence of an infectious disease in a community at a particular time."I've been thinking about the craziness of expectations, especially in relationships, And how, we've entirely... by The Holistic Sister Podcast
20 min listen
#28 How to Free Yourself of Cravings: The Secret Life of Cravings by The Holistic Sister Podcast
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#14 THE POWER OF SLEEP: I love sleep.Sleep is awesome.We talk about it in this episode. by The Holistic Sister Podcast
29 min listen
#6 Soo Which Diet is Right for Me? by The Holistic Sister Podcast
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#16 Why Millennials are Suffering from Low Sex Drive: In this episode of TMN, we explore why many of us millennial's go through phases of low sex drive and diminished libido- How biological triggers can cause low libido - medications, birth control, partying, poor diets, stress, sleeping pat... by The Holistic Sister Podcast
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#8 How to Generate more Serotonin: We've all heard of serotonin, the beloved majestic happiness hormone. (if you haven't, I just told you what is was)So this week we explore it. How to optimise ourselves to ensure we're able to manufacture and produce serotonin, and what it does... by The Holistic Sister Podcast
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#9 Binge Eating: This week we get raw and real on the hidden prevalence of binge eating In this episode we discuss- How our environment, society and culture encourages this secret single behaviour (SSB), and what we can do about it- Why we binge eat- What d... by The Holistic Sister Podcast
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#19 How Hormones Influence our Mood and Emotions: "It's my hormones" LADIES we say and BOYS we hear this all too often.So whats actually going on, and is there any truth to this? and how can we minimise our hormones impact on our emotions, mood and "mindbeing". In this episode... by The Holistic Sister Podcast
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#26 7 Strategies for Facing Our Fears: DUN DUN DUNNNN Not really. But kinda? Facing our fears - it's something thats also so uncomfortable, but hey it comes with growth. In this episode we (selfishly) explore strategies we can stack to help us face our fears and bask in the change and... by The Holistic Sister Podcast
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#17 How to Improve your Digestion: In this episode we discuss;- How to know if you have shit digestion- The key differences between low and high stomach acid- Alkaline & acidic foods, whats actually up with that- Shit foods to cut out that aggrav... by The Holistic Sister Podcast
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#20 Allergies? Hay fever? Histamines!: WELCOME TO THE WORLD OF HISTAMINES.If you experience allergies, asthma, hay fever, hives, flushing, anxiety, itchiness, dizziness, headaches... then it could be that you have a build up of histamine!So in this episode we cover; by The Holistic Sister Podcast
18 min listen
#15 Our Skin Absorbs 80% of What You Put On It...: In this episode we go through how your skin, is essentially like a mouth.Sounds weird. But it is what it is.We absorb 80% of what we put on our skin, so in this episode we cover- What face and body products have inside... by The Holistic Sister Podcast
19 min listen
#12 10 Ways To Fight Off Fatigue: Fatigueeeeee, we all experience, or have experienced it. As millennial's i feel we should be somewhat aware that, we're only in our 20's & 30's and we feel like shit. So we explore what causes fatigue, and 10 ways to fight it off!What's in this epi... by The Holistic Sister Podcast
19 min listen
#24 Anxiety 101: <p>In this episode we explore anxiety, and how our biological/physical, emotional, mental and psychological wellbeing all interplays.</p><p><ul>- What goes down in our brain chemistry that exasperates anxiety</p&gt... by The Holistic Sister Podcast
19 min listen
#25 8 Life Lessons From A Millennial Abroad: I went to Europe by myself. And i learnt some valuable, relevant life lessons, and so now they're an episode.We discuss:1. How Travelling Gives you a Breath of Fresh Air- Space from time, external pressures, influences... by The Holistic Sister Podcast
47 min listen
#27 Erick Godsey & Rewriting Our Story: I was honoured to interview the Young Jungian himself; Erick Godsey. Erick fuses clinical psychology with philosophy and mythology, and consistently comes through with the mind-expanding truths that we are thirsty for, in a way we can... by The Holistic Sister Podcast
44 min listen
#29 Detoxification: How to Actually Detox by The Holistic Sister Podcast
18 min listen
#11 ADAPTOGENS! PT1: PT1 OF THE AWESOMENESS OF ADAPTOGENS IS HERE!!! in this episode we cover- what are adaptogens? what defines them vs other herbs/plants/superfoods- how are they able to help us- why every millennial should be consuming adaptogens in their daily ro... by The Holistic Sister Podcast
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#13 BCAA's and Muscle Growth: B-C-A-A's AYE. branch chained amino acids, we see them on the gram constantly, hear about them, so lets talk about them. do they actually do anything? How they aid muscle recovery and growth, BCAA vs protein powders, and a few other fun t... by The Holistic Sister Podcast
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#36 Methylation 101: Maybe you've heard of Methylation? Maybe not. In a nutshell, it's one of our phase 2 liver detoxification pathways, as well as a biological cycle that creates our neurotransmitters, excretes excess hormones, creates new DNA, regulates gene expression,... by The Holistic Sister Podcast
15 min listen
#23 Nutrition As the First Step to Getting Woke: This week we explore how choosing to consume whole food goodness is powerful on numerous levels in enabling you to live at a higher level. by The Holistic Sister Podcast
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#32 Food & Your Mood: Choosing food as medicine to support & help with brain feel by The Holistic Sister Podcast
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#18 How to Stop Cheating Yourself!: If you're feeling lost, in a rut, lacking motivation, repeating self-sabotaging behaviours, indecisive or are on that personal development, growing your mindset path, or hey, even if you just want to listen to my voice for 17 minutes, then this epis... by The Holistic Sister Podcast
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#45 Immunity 101 - Solo Session: With the current climate and COVID-19 being on everyone's minds, I'm here to break down the immune system for you, in easy to digest bits, along with - what compromises our immune system - behaviours to support and improve our immune system - foods,... by The Holistic Sister Podcast
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#33 8 Ways to Continuously Re-Charge Your Batteries: Stress is all around us and we have to deal with it. How? By consistently creating new habits that support our adrenal glands. In this episode we go through how; Hormetic Stressors: Picking Your Stimulants Drinking Water Utilising Adaptogens... by The Holistic Sister Podcast
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#50 Human Design with Rebekah Rosewall: This week I interview the beautiful Rebekah Rosewall (). Rebekah is a Human Design Guide, working specifically at applying Human Design to strengthen and deepen relationships. In this episode we discuss; - Rebekah's journey to becoming a Human Design... by The Holistic Sister Podcast
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#41 Living Holistically with Amanda Bouhamdan: This episode I interview the amazing and beautiful Amanda Bouhamdan (soulful_livingx). Amanda is a Wellness Coach and is currently studying OT. We discuss: Amanda's journey and upbringing The pressure felt as health coaches/practitioners to always be... by The Holistic Sister Podcast
50 min listen

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#108 Testosterone, DHT and Detox Pathways with Matt Legge: This Men's Health episode is back and explains the epigenetic and holistic drivers of declining rates of testosterone and androgens in men. Large scale population studies have shown that age-specific testosterone levels have declined over the past 50... by The Holistic Sister Podcast
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#107 Steph Lowe PT2: Hashimoto's Thyroiditis: Steph Lowe is back for our part 2 on Thyroid health - diving deeper into Hashimoto's Thyroiditis - an autoimmune condition of the thyroid. Steph explains how autoimmune and Hashimoto's begins in the body, root causes of Hashimotos, why Thyroxine... by The Holistic Sister Podcast
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#106 Exploring Thyroid, Metabolism and Women's Health with Steph Lowe: This episode I connected with Steph Lowe (). Steph is a Nutritionist, mentor, podcast host of and her knowledge is insane and the ideologies we spoke about are just so aligned with my own beliefs. Anyways Steph will be back for a PT 2 episode because... by The Holistic Sister Podcast
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#105 Most Asked Q's: This week it's just me answering my most asked questions - how do you become a nutritionist / naturopath - what did you study etc. what foods cause bloating / gut issues supporting post-pill and how to help prevent post-pill acne thrush / BV causes... by The Holistic Sister Podcast
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#104 Understanding PCOS with Clare Goodwin: This episode is all about PCOS - polycystic ovarian syndrome, with 1 in 10 Australian women being diagnosed with PCOS in their reproductive years. This episode I interview Clare Goodwin (@) and we get into all the nitty gritty on PCOS - what can drive... by The Holistic Sister Podcast
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#103 Cultivating Confidence, Self Trust and Just Being a Queen with Erika Cramer: Okay so when Erika accepted my podcast invite I exploded with happiness, because Erika is the biggest boss babe ever and just this episode you're going to feel SO FUCKING INSPIRED. Erika Cramer is an international coach, inspirational speaker,... by The Holistic Sister Podcast
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#100 Busting Skin Care Myths & A Functional Skin Care Routine with Fiona Tuck: This week Fiona Tuck is back to discuss the topical side of supporting a healthy, functioning skin and what the data and research shows. Fiona Tuck is a Nutritional Medicine Practitioner, Skincare Expert, Industry Education & Author. ... by The Holistic Sister Podcast
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#99 Calorie Deficits, Body Composition and Fitness Realness with Sophie Allen PT2: This week we're back for a pt 2 with Certified PT - Sophie Allen. We get juicy in this episode and break down how you can understand calorie's. What is a calorie defecit, how do we diet to lose body fat correctly, how do we ensure we're eating enough,... by The Holistic Sister Podcast
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#97 Harnessing Your Menstrual Cycle with Karinda Jay: Karinda Jay is a Naturopath and Menstrual Mystic - empowering and teaching women how to harness their natural rhythm to thrive in life. This episode is for all women - and it's an important conversation. We discuss hormonal birth control, withdrawl... by The Holistic Sister Podcast
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#14 THE POWER OF SLEEP

#14 THE POWER OF SLEEP

Description

Titles in the series (99)

More Episodes from The Holistic Sister Podcast