The holiday season is creeping up, and with that comes an abundance of food and alcohol - which puts additional requirements on our detox pathways. This episode is all about educating yourself about how to actually detox and "cleanse" (not with a tea or juice) to keep your body in it's optimal state. This episode covers the 4 main detoxification systems - skin, kidneys, GI tract & liver. And the foods, herbs & supplements to support and boost detoxification