Your liver is one of the largest and most vital organs in your body.Its primary function is to filter and convert toxins into waste, cleansing your blood and metabolising nutrients to provide the body with what it needs to function optimally.The problem today, is that it's common for your liver to become stressed, overworked and damaged due to environmental, dietary and lifestyle factors, leading to malfunctioning and eventual dis-ease.In this episode, we go into depth about the key lifestyle ingredients needed to help you naturally heal and regenerate a damaged liver. For more information, visit us at https://tolmanselfcare.com/For more information and all of your self care needs, visit us at www.tolmanselfcare.com