In today's fast-paced world of constant bombardment, finding moments of peace and giving our minds a well-deserved break is difficult but essential for maintaining balance and overall wellbeing.While relaxation means different things to different people, engaging in activities which ease the mind can bring a sense of calm, clarity and rejuvenation.Here, we reveal five simple activities to clear the mental chatter and provide you with respite to help soothe and restore your busy mind.For more information and all of your self care needs, visit us at www.tolmanselfcare.com