Your health and long term happiness is largely dependant on the mini routines you practice throughout your life time.  A routine is a sequence of habits that you practice consistently without much thought. One of our favourite things to recommend and talk about here at Tolman Self Care is the power of having a high quality morning routine.  And so here, we give you 7 steps - basic suggestions for you to create a morning routine that works for you.Visit us for more useful tips and all your health care needs at https://tolmanselfcare.com/For more information and all of your self care needs, visit us at www.tolmanselfcare.com