Menopause (and the stages before and after) can be incredibly confusing and disorienting with varied symptoms that can be easily mistaken for other conditions.But by knowing what to expect throughout each phase of your middle years, you can be more prepared for and aware of the symptoms. This will help reduce anxiety and confusion, so that you can transition more easily through each stage. Menopause has both short-term symptoms and long-term effects that can greatly impact your overall health and wellbeing. While hot flashes aren’t permanent, heart dis-ease and osteoporosis certainly can be. Listen in to prepare for the various symptoms of menopause and to protect your health long term.Visit us at https://tolmanselfcare.com/ for all your self-care needs. For more information and all of your self care needs, visit us at www.tolmanselfcare.com