Functional movement is a term used to describe those exercises that mimic the natural movements of the body which are generally performed by healthy, active people on a regular basis.Here, we explain exactly what is meant by functional movement and reveal the seven basic functional movements you should consider incorporating into your exercise routine, regardless of your level of fitness, age or goals, for wonderful health benefits even as you age.For more information and all of your self care needs, visit us at www.tolmanselfcare.com