With all of the focus on carbs, protein and fats these days, there's one vital nutrient that often gets left behind: Fibre.The reason why Fibre is so important to your health, lies with how it impacts the complex system known as your gut microbiome. Fibre is found in plant foods - Fruits, Vegetables, Nuts, Seeds, Legumes and Whole grains.It’s important to note that what you eat does directly affect your gut biome and fibre plays a really important role.For more information and all of your self care needs, visit us at www.tolmanselfcare.com