35 min listen
248. Simon Hill: The Proof Is in the Plants
248. Simon Hill: The Proof Is in the Plants
ratings:
Length:
126 minutes
Released:
Dec 12, 2021
Format:
Podcast episode
Description
Why are we so confused about what to eat? If I eat a plant-based diet will I miss out on any vital nutrients? Should I prioritize protein or carbs? How do I optimize my microbiome? In this episode, nutritionist Simon Hill shares what the scientific research is telling us about eating more plants — and how you can use this information to improve your energy levels, digestion, mental clarity, and post-workout recovery. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
Released:
Dec 12, 2021
Format:
Podcast episode
Titles in the series (100)
8. Good Mood Food with Jason Wrobel: How does our food affect our brains? How can we eat so we feel good, consistently? Jason Wrobel is the bestselling author of the cookbook and lifestyle guide, Eaternity, and the first plant-based chef with a primetime TV series. However, after... by Commune with Jeff Krasno