9 min listen
4 Ways to Ease Neck Stiffness and Pain
ratings:
Length:
11 minutes
Released:
Sep 15, 2023
Format:
Podcast episode
Description
Neck stiffness is a something many people experience from time to time. It is a common condition that can be triggered by anything from sleeping in an awkward position, sitting hunched for long periods over a desk, to even a sudden tweak caused by lifting something heavy or off a shelf.So what are the natural remedies that can help heal a stiff neck? And what are the simple steps you can take to minimise the chances of neck stiffness moving forward?Here we reveal our four top recommended ways to ease neck stiffness and pain.For more information and all of your self care needs, visit us at www.tolmanselfcare.com
Released:
Sep 15, 2023
Format:
Podcast episode
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