If you sprained your ankle and you couldn’t walk properly, you’d take care of it so you could resume your life. However, when it comes to the pelvic floor, women struggle to do the same. The topic of the pelvic floor is often embarrassing, but if you look closer, it's only embarrassing because people feel it's not normal. Experiencing pelvic floor problems is actually very normal and way more common than you think. It's never too late to work on it, no matter how old you are or how long you have lived with it. What causes pelvic floor problems, and how do we work on them so we can return to what truly makes us happy without fear, worry, or embarrassment? In this episode, Julie Demers, an experienced pelvic floor physiotherapist and creator of "Live with Confidence" shares why talking about this issue will help thousands of women improve their lives.   "Hiding natural things that happen in our lives from our kids isn’t helpful." -Dana Malstaff    3 Things You’ll Learn in This Episode How taboos are created around certain parts of the bodyHow important is it to talk about natural processes in our bodies, especially with our kids? Why Kegel exercises may not help with pelvic floor problemsWhat determines the right kind of pelvic floor exercises we should do? The connection between the different parts of our bodiesWhy is it important to pay attention to messages from our bodies?   Guest Bio Julie is an experienced pelvic floor physical therapist and the creator of the program “Live with Confidence.” Her mission is to stop the silent struggle so many women experience with pelvic floor symptoms. She helps women who are feeling embarrassed with problems like incontinence or prolapse get back control of their pelvic floor holistically so they can return to the activities they love without worry, no matter how long they’ve been living with these issues. For more information, visit https://www.juliedemers.com.