Unless it’s a tampon, the thought of something falling out of the vagina can be frightening. Pelvic Organ Prolapse can cause feelings of hopelessness and often people jump to surgery as the first step. But hold up ya’ll! I am here to share the key to attaining a better quality of life and effectively managing the symptoms of this common condition. By implementing my practical tips, you can experience a remarkable transformation in your overall well-being and effectively address the challenges posed by pelvic organ prolapse.In this episode you will be able to: Learn the reality of Pelvic Organ Prolapse, a condition that silently impacts many.Appreciate the urgency of fostering open dialogues around pelvic floor fitness and sexual wellness.Examine the vital role pelvic floor physical therapy plays in managing prolapse symptoms.Discover ways to conquer the shame and fear revolving around Pelvic Organ Prolapse.Explore non-surgical approaches to better manage Pelvic Organ ProlapseThe key moments in this episode are:00:00:00 - Introduction and Podcast Overview,00:01:00 - Pelvic Organ Prolapse Explained, 00:05:02 - Living with Prolapse,00:07:50 - Pelvic Floor Physical Therapy and Surgery,00:10:14 - Managing Prolapse and Overcoming Fear,00:13:03 - The Importance of Relaxing and Taking Care of Your Pelvic Floor,00:13:45 - Empowering Pelvic Health Educators,00:14:22 - Considering Delivery Options and Risks,00:14:49 - Overcoming Fear and Isolation,00:15:09 - Uniting in the Fight Against Pelvic Floor DysfunctionSchedule a FREE discovery call with me to get virtual 1 on 1 help from a pelvic floor physical therapist click HEREYOUR GOLDEN BIRTH Vag Stretch Lab SIGN UP for my virtual birth prep class on SEPTEMBER 3rd  PUSSY POWER Vag Stretch LabVagina CEO Release E Guide for tight pelvic floor musclesI Cum First Vag Stretch Lab for low back, hip, and pelvic floor tightness Breathwork Lab CLICK HEREFollow Janelle Instagram @vaginarehabdoctor Website https://www.vaginarehabdoctor.com/The Women of Color Pelvic Floor Physical Therapist Directoryhttps://www.vaginarehabdoctor.com/woc-pfpt-directory/ Produced by Light On Creative Productions