Incontinence issues can feel far from sexy! It can be disappointing and embarasing. Now let me tell you there is a lot of mystery around the difference between pee and a squirt when it comes to sexual experiences. I am getting into the research and the biology behind what it all means and how to tell what's happening with your body. So, let's explore the world of squirting and incontinence together so you can stop worrying and start having fun! Let's go!In this episode, you will be able to:Explore the critical role pelvic floor muscle fitness plays in maintaining optimal vaginal health.Discover diverse and effective ways to prevent or lessen incontinence and urinary leakage issues.Unravel the controversies and misunderstandings enshrouding squirting phenomena.Unearth the often-ignored connection between bladder function and sexual pleasure.Learn to respect and embrace natural bodily phenomena while eradicating associated shame and hesitations. Version 2:The key moments in this episode are:00:00:00 - Introduction and Overview, 00:01:09 - Understanding Incontinence, 00:04:01 - Exploring Squirting,00:06:56 - Factors and Characteristics of Squirting, 00:11:10 - The Role of the Bladder in Pleasure, BOSS OF MY BLADDER Vag Stretch Lab: https://the-vagina-rehab-academy.sellfy.store/p/boss-of-my-bladder-vag-stretch-lab-full-re-play/Follow Janelle Instagram @vaginarehabdoctor Website https://www.vaginarehabdoctor.com/Work with me 1 on 1 for pelvic floor dysfunction https://www.vaginarehabdoctor.com/remote-pelvic-floor-physical-therapist/ Shop my Vag Stretch Labs & E-guides for your vaginal health https://the-vagina-rehab-academy.sellfy.store The Women of Color Pelvic Floor Physical Therapist Directoryhttps://www.vaginarehabdoctor.com/woc-pfpt-directory/ Produced by Light On Creative Productions