Listen up! Do you want to minimize potential issues and have a smooth pregnancy and childbirth? Get ready because today I’m giving you three essential tips that will guide you on how to get your vagina ready for the transformative experience of giving birth. Prepare your vaginas because I'm going to show you how to strengthen and nurture your pelvic floor for a smooth and empowering birth experience cuz you were made to do it, honey! Let's get into it!In this episode, you will be able toLearn how readying the pelvic floor doesn't just ease childbirth, but primes you for a quicker recoveryExplore why understanding your body's language is a massive stride towards better vaginal healthAppreciate the transformative support and counsel from dietitians, colorectal doctors, and pelvic floor physical therapists when navigating pregnancyUnderstand the surprising advantage of boosting natural lubrication for optimal vaginal healthCritically review an essential set of proactive measures to mitigate common pregnancy and childbirth issuesThe key moments in this episode are:00:00:00 - Introduction, 00:01:03 - Listening to Your Vagina, 00:05:00 - Pain as a Message, 00:06:25 - Vaginal Dryness and Lubrication, 00:09:05 - Checking Pelvic Floor Muscle Fitness, 00:13:01 - Prepping the Pelvic Floor, 00:13:54 - Being Positive About Birth, 00:14:45 - Finding Support and Advocacy, 00:15:23 - Conclusion and RecapSIGN UP for my upcoming virtual Birth Prep Class “YOUR GOLDEN BIRTH” Vag Stretch Lab on September 3rd: https://the-vagina-rehab-academy.sellfy.store/p/your-golden-birth-vag-stretch-lab/PUSSY POWER Vag Strength Lab for toning and tightening: https://the-vagina-rehab-academy.sellfy.store/p/pussy-power-full-replay-pelvic-floor-strengthening-vaginal-toning/Follow Janelle Instagram @vaginarehabdoctor Website https://www.vaginarehabdoctor.com/The Women of Color Pelvic Floor Physical Therapist Directoryhttps://www.vaginarehabdoctor.com/woc-pfpt-directory/ Produced by Light On Creative Productions