Have you ever felt like your body is betraying you? Like you're in a race against time, desperately trying to keep up with the unexpected changes that come with aging? Well, listen ya'll! It's time to take control of your body by empowering yourself with knowledge for your sexual and vaginal health. Your vagina ages just like you do but there are ways to nourish it through our life transitions through pregnancy, menopause and beyond! So, let’s get into it!In this episode, you will be able to:Discover the key to understanding and managing the changes in your vaginal health during peri menopause & menopause.Recognizing signs of vaginal aging and what to do about it Learn effective strategies to alleviate sexual pain and address related issues during menopause.Proactively manage vaginal aging with practical tips and insights to improve your overall well-being.The key moments in this episode are:00:00:00 - Introduction00:00:31 - The Impact of Menopause on the Vagina00:03:03 - Changes in Bladder Control00:07:00 - Vaginal Muscle Tone00:09:43 - The Purpose of the Vagina00:13:03 - Overcoming Sexual Pain00:13:33 - Seeking Help for Sexual Health Issues00:14:07 - Hormonal Support and Diet00:14:25 - Challenging Normalities00:14:38 - Investing in Vaginal Health Join our waitlist for 1 on 1 coaching for pelvic floor dysfunction https://www.vaginarehabdoctor.com/remote-pelvic-floor-physical-therapist/ Shop my Vag Stretch Labs, E-guides, and Masterclasses for your vaginal health & fitnesshttps://vagina-rehab-doctor-boutique.myshopify.com/ Follow me on social media @vaginarehabdoctor Produced by Light On Creative Productions