Can food really improve my vagina wellness? I’m so glad you asked. Today I reveal my top five foods for vaginal lubrication, ovulation, and fertility. Let a culinary exploration take you on a journey to improving your overall sexual wellness and I’m giving you some specific actions to take today. Let’s get into it!In this episode, you will be able to:Unravel the importance of plant-based proteins in alleviating ovulatory infertility in PCOS affected women.Learn about the specific foods with protein, fat, fiber, and magnesium and why each one is important.Ascertain the correlation between your protein intake and troubles with ovulation.Appreciate the specific nutrients pivotal in supporting overall vaginal health and lubrication.Decode the profound connection between the health of your gut and the health of your vagina.The key moments in this episode are:00:00:00 - Introduction,00:01:09 - Blueberries for Antioxidants,00:05:00 - Avocado for Gut Health,00:08:08 - Salmon for Omega-3s,00:09:52 - Almonds for Magnesium,00:13:48 - The Benefits of Plant Protein,00:14:54 - Study on Protein Intake and Ovulatory Infertility,00:16:39 - The Importance of Plant Protein,00:17:21 - Conclusion,  Needed 50 Foods for your Vagina E Guidehttps://the-vagina-rehab-academy.sellfy.store/p/the-ultimate-vagina-food-and-ph-bundle/Follow Janelle Instagram @vaginarehabdoctor Website https://www.vaginarehabdoctor.com/The Women of Color Pelvic Floor Physical Therapist Directoryhttps://www.vaginarehabdoctor.com/woc-pfpt-directory/Join my waitlist to work with me 1 on 1 https://www.vaginarehabdoctor.com/1-on-1-v-consults/ Produced by Light On Creative Productions