Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Should I Take Magnesium for PCOS?

    Should I Take Magnesium for PCOS?

    FromThe PCOS Podcast by A Cyster & Her Mister

    Start listeningView podcast show

    Should I Take Magnesium for PCOS?

    FromThe PCOS Podcast by A Cyster & Her Mister

    ratings:
    Length:
    30 minutes
    Released:
    Dec 7, 2020
    Format:
    Podcast episode

    Description

    Did you know one of the most common nutritional deficiencies in the world is Magnesium? Around 50% of the US population is deficient!

    On this episode, you'll learn why Magnesium is essential for women with PCOS, the connection to birth control, how to get your daily dose from food, and much more!

    Often depleted by birth control, Magnesium is a natural anti-inflammatory, making it critical for women with PCOS!

    You'll learn how Magnesium is required to process sugar and how it can be associated with insulin resistance!

    Want to learn what and how much to eat to get your daily dose? Tune in to hear all the details!

    Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

    Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

    PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
    Released:
    Dec 7, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Meet Tallene! A PCOS dietitian x fellow PCOS Cyster who's obsessed with helping ladies like you reverse their PCOS symptoms, lose weight, and take back control of their body! Her husband, Sirak, is a PCOS personal trainer with years of experience helping women with PCOS find the best workouts to help with their PCOS weight loss journey! Together they bring you weekly episodes about the most important PCOS topics including birth control, Metformin, gluten & dairy free, and so much more! Where do I start after being diagnosed with PCOS? How do I lose weight with PCOS? Can I reverse my PCOS symptoms like hair loss? These are the kind of questions we answer in detail every week to bring you the latest research and info on PCOS! Tallene was personally diagnosed with PCOS 10 years ago. After being put on birth control and having her PCOS symptoms take over her life, she started focusing on diet & lifestyle to reverse her symptoms. She worked with countless naturopathic doctors as well as the top gynecologists in the field to reverse her PCOS symptoms naturally! Years later, Tallene's passion is now to bring that same knowledge to you week after week with her husband on their podcast. They are also the creators of one of the largest resources for women with PCOS, The Cysterhood, a community of women learning how to manage their PCOS & lose weight, gluten & dairy free! www.PCOSweightloss.org