Women with PCOS are 19 times more likely to have magnesium deficiency!

In this episode, you’ll learn why women with PCOS need to prioritize magnesium for PCOS.

We talk about the benefits of magnesium like how it can decrease inflammation, insulin resistance, and more!

How to know if you’re deficient in magnesium? We discuss common symptoms as well as foods and supplements to get the proper daily dose.

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)

Ovasitol: 15% OFF prc code 292660

CBD: 10% OFF code TheCysterhood

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

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