Is Gluten-Free a fad or is it necessary for women with PCOS? In this episode we talk about the benefits of the gluten free diet but also go over the potential drawbacks brought up by others.

Do people end up eating more processed grain products with a gluten free lifestyle? Does a gluten free diet increase the risk for Vitamin B deficiencies? Does gluten free actually help with PCOS weight loss?

These are the kinds of questions and statements we review and reveal the science and truth behind whether a gluten free lifestyle can be beneficial for women with PCOS.

As always, we read a Win of the Week, a Cyster who's losing weight and managing her PCOS like a boss! Submit yours on IG (@pcos.weightloss or @a.cyster.and.her.mister) to have yours read on the podcast!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood

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