Painful sex is something we just have to talk about! We can’t ignore it or act like it doesn’t impact our relationships, mental health, our pleasure, and confidence. So, today we’re diving into the three major ways that can help you say goodbye to painful sex and boost your sexual pleasure. Because, guess what… it should be pleasurable! You should’ve said amen! Taking up more space can be a challenge, but it’s important to understand the connection between how we carry ourselves physically to our pelvic floor and our ability to enjoy sex. Small changes can lead to such big results. Let’s get into it…In this episode, you will be able to:Find new methods to increase your sexual pleasure through mindful self-care.Grasp the connection between physical presence and an improved erotic experience.Hone in on your receiving ability to achieve deeper relaxation and heightened pleasure.Unravel the truth and communication in building lasting sexual connections.Identify the advantages of working with a pelvic floor physical therapist for all-around sexual health.The key moments in this episode are:00:00:00 - Introduction00:02:01 - Juneteenth, Black Women & Pleasure00:04:13 - Take Up More Space00:09:49 - Training your body to receive00:12:35- The Vagina is receptive 00:18:02 - Canceling Sexual Pain00:20:50 - Accessing Pelvic Floor Physical Therapy00:21:59 - ConclusionFollow Janelle Instagram @vaginarehabdoctor Website https://www.vaginarehabdoctor.com/The Women of Color Pelvic Floor Physical Therapist Directoryhttps://www.vaginarehabdoctor.com/woc-pfpt-directory/Join my waitlist to work with me 1 on 1 https://www.vaginarehabdoctor.com/1-on-1-v-consults/ Produced by Light On Creative Productions