Hey, hey, hey, y'all—Janelle here, your go-to pelvic floor physical therapist! Welcome back to another empowering episode of the Vagina Rehab Doctor podcast. Today, we're diving into the transformative world of pelvic floor health and its profound impact on our daily lives—from dining out with friends to enjoying vacations without discomfort. I'm thrilled to share some DIY self-healing strategies for issues like vaginismus and incontinence, aimed at enhancing your pelvic floor muscles' relaxation and functionality. We'll explore everyday actions you can integrate into your routine to foster pelvic health. Remember, improving our pelvic health enhances our overall quality of life, so let’s make the most of these insights and start making a difference today! Let's get into it! DM me the words “Coaching” on Instagram @vaginarehabdoctor to get a free 20-30 free consultation call where you can share with me your struggles and goals in overcoming painful sex, tight pelvic floor muscles or vaginismus.To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com Follow me on social media @vaginarehabdoctor Join my private email club: https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/ Produced by Light On Creative Productions