Summary:   In this episode, Diane is joined by Dr. Sarah Tillay, a specialized physical therapist with experience in pelvic health as it relates to women in general. They cover everything from sex pain, struggles with orgasm, and issues with bladder leakage to peeing when you laugh, sneeze, or jump rope. Dr. Tillay also busts some common myths of pelvic organ prolapse and what you can do to prevent it. This conversation will leave you with actionable tips and tricks on how to strengthen (or relax) your pelvic floor depending on your symptoms.    Key Takeaways:   03:45 - Meet Dr. Tillay 04:40 - Common symptoms when it comes to pelvic floor health or dysfunction 06:02 - Pain during intercourse? Here’s why.  07:00 - Preventative measures you can do to prevent any discomfort or dysfunction 10:00 - What does the pelvic floor entail? 11:50 - Pelvic floor exercises 12:49 - Does it have any relation to vagina elasticity? 14:30 - Why your orgasms don’t feel like they used to 17:10 - Best things you can do to tighten your pelvic floor 19:28 - Do this if you have a weak pelvic floor 21:15 - Do men have the same problems? 23:20 - Lesser known symptoms or signs of dysfunction  29:15 - Treatment options if you struggle with weakness around the booty 29:37 - Treatment options if you have trouble with sexual pain & intercourse 32:56 - How to prevent "peeing yourself" during high-impact exercises, sneezing, etc. 33:48 - How to do a proper kegel & how it should feel 37:10 - How long does it take to strengthen the pelvic floor? 41:01 - Biofeedback devices: Should you use them? 45:10 - Pelvic organ prolapse & 2 big myths about it 48:53 - These types of people are more susceptible to pelvic organ prolapse 50:11 - If you’re experiencing any symptoms, do this! More About Sarah:   Dr. Tillay is a mom of two kids under two and business owner. She specializes in pelvic health and has a passion for helping women work through pregnancy, birth, and beyond as they navigate the changes these transitions bring and manage fitness at all levels. In her free time, she enjoys rock climbing, watching survival shows with her husband, kayaking, hiking, and hanging out outside with her family.    Connect with Sarah:   Website: https://flooredpelvichealth.com/  Instagram: https://www.instagram.com/flooredpelvichealth/ Facebook: https://www.facebook.com/profile.php?id=100089669461353     Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters