18 min listen
How Stress Affects Your Pelvic Floor with Hayley Kava PT, MPT
How Stress Affects Your Pelvic Floor with Hayley Kava PT, MPT
ratings:
Length:
58 minutes
Released:
Feb 9, 2022
Format:
Podcast episode
Description
If speaking in front of a group of people, taking an exam, or being in a new place ever left you urgently finding the nearest bathroom, you’ve had first hand experience of how stress can impact your pelvic floor.
In this episode of Yoga|Birth|Babies I speak with Hayley Kava PT, MPT about the role stress plays in pelvic floor health. Hayley explains how our nervous system interacts with the pelvic floor both physically and chemically. She discusses her approach as a PT helping clients manage their stressors before working directly with the pelvic floor muscles. We also cover how important proper breathing and sleep are to our pelvic floor health and simple steps you can take to improve both and begin to bring balance back to your pelvic floor.
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Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE
Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies
To connect with Deb and the PYC Community:
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
*Join Deb for a yoga class, register here and use code ybb10 for $10 off an 8 Class or One Month Unlimited package!*
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In this episode of Yoga|Birth|Babies I speak with Hayley Kava PT, MPT about the role stress plays in pelvic floor health. Hayley explains how our nervous system interacts with the pelvic floor both physically and chemically. She discusses her approach as a PT helping clients manage their stressors before working directly with the pelvic floor muscles. We also cover how important proper breathing and sleep are to our pelvic floor health and simple steps you can take to improve both and begin to bring balance back to your pelvic floor.
Support Our Sponsors:
Hello Fresh: America’s #1 meal kit! Go to HelloFresh.com/ybb14 and use code ybb14 for up to 14 free meals AND 3 free gifts!
Everlywell at home lab test is offering a special discount of 20% off an at-home lab test at www.everlywell.com/ybb
Boober: Looking for a lactation support, birth doulas, mental health therapists, and postpartum doulas. Use the code PYC to get 10% off your first service atwww.getboober.com
Prenatal Yoga Center: YBB podcast listeners- join Deb for class! Take $10 off an 8 class or One Month Unlimited yoga class package with the code ybb10
Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE
Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies
To connect with Deb and the PYC Community:
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
*Join Deb for a yoga class, register here and use code ybb10 for $10 off an 8 Class or One Month Unlimited package!*
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 9, 2022
Format:
Podcast episode
Titles in the series (100)
Yoga In the 1st Timester with Deb Flashenberg: “Should I practice yoga during my 1st trimester?” Deb explores how your pregnancy can affect your practice. by Yoga Birth Babies