In this episode of Yoga | Birth | Babies, I speak with owner and founder of the The Functional Pelvis, occupational therapist, Lindsey Vestal. This is Lindsey’s second time on the podcast and it is always such a joy to geek out with her as we discuss women’s health issues with the pelvic floor. Today we focus on belly binding. What is it? Why do it? And what are the harms that can come from it? This episode is important for new and expectant mothers and birth workers. Hope you enjoy!

Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies

To connect with Deb and the PYC Community: 
instagram & facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
Learn more about your ad choices. Visit megaphone.fm/adchoices