This week on Yoga | Birth | Babies, I speak with well known Physical Therapist, Isa Herrera. Our discussion is centered primarily around diastisis, a healthy balanced pelvic floor and how to make intelligent decisions about what type of activities to continue during pregnancy.

Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

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instagram & facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
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