If you’ve been listening to the podcast for a bit, you likely know that something I’m incredibly passionate about is optimal fetal positioning. In part it’s because of my own experiences with birth going from a very long first birth to a much more efficient second birth. When a baby is better aligned in the body, birth can be more efficient. So how do we set ourselves and our babiess up for this more optimal positioning and a more efficient labor? Well there are a few things one can do, today we’re going to dive into something I recently learned about called Gilligan’s Guide. 

On today’s episode of Yoga| Birth| Babies I’m speaking with Ann Gilligan, creator of Gilligan’s Guide and a labor and delivery nurse (as well as prenatal yoga teacher) with over 33 years experience of working in delivery rooms. Ann explains what malposition is and how it affects birth flow. We go into why more babies are presenting in incorrect positions (ROT) these days and how to help get these baby’s into a more optimal position. We also have a great discussion on inversion practices during pregnancy and Ann’s clinical reasoning as to why many inversions are something she leaves out of a prenatal yoga practice. I think you’re going to get a lot out of this conversation, I’m so excited for you to hear it!




Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com


Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE 

If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify!



To connect with Deb and the PYC Community: 
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
Learn more about your ad choices. Visit megaphone.fm/adchoices