Parenting. Let’s talk about it. Whether your child is 6 days or 6 years old parenting can lead to a mix of feelings from love and joy, to judgement, expectation, and frustration. Sometimes this can leave you feeling not so great about being a parent. 
In this week’s episode of Yoga| Birth| Babies I speak with Rachel Bailey, a parenting specialist, mother of 2, and therapist. We dive into what it really is to be a parent nowadays. Rachel provides actionable steps we can take when we feel discomfort in the parenting role from journaling, to mindset shifts, to teachable moments. 
It’s a wonderful conversation that I think you’re going to get a lot out of!

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