As a childbirth educator, I am thrilled that I see so many people putting thoughtful effort into learning about their options for birth and thinking about their birth values. Unfortunately, the same rigor is not often put into postpartum education. Not just how to change a diaper or feed your newborn, but the emotional rollercoaster of postpartum, and the messiness of parenthood.
In this episode of Yoga|Birth|Babies, I speak with Doctor of Clinical Psychology and a licensed Marriage and Family Therapist, Dr. Jane Shomof. Jane and I discuss the importance of postpartum planning and as well as recognizing the difference between postpartum anxiety versus postpartum depression, and postpartum OCD. Jane also shares how she sees society’s expectations of new parents can play into the struggle many new parents experience.


Support Our Sponsors: 


Somfy: Learn more about Somfy powered motorized window coverings, or connect with a Somfy dealer in your area to get a customized quote for your home by visiting somfysystems.com/podcast



Boober: Looking for a  lactation support, birth doulas, mental health therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at www.getboober.com 


Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com

If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies

To connect with Deb and the PYC Community: 
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
Learn more about your ad choices. Visit megaphone.fm/adchoices