We are going to feel the self-love today ya'll! Do you want to develop a stronger connection and deeper appreciation for your intimate self? Are you seeking a solution to improve your relationship with your most sacred feminine space? Look no further, as I will provide you with the key to unlocking a profound sense of connection and gratitude for your vagina. I am giving you 3 quick and easy tips to help you have a heightened sense of self-love for you and your vagina.In this episode, you will be able toLearn the profound impact of functional pelvic floor muscles on stepping up your vaginal health.Gain an insight into the vulva as an instrument in early detection of health issues.Get enlightened on the correlation between proper hydration and efficient performance of your vaginal system, in addition to blood flow.Defining specific health objectives can aid in the journey towards enhanced vaginal wellness.Comprehend the role of self-acceptance, self-awareness, and self-care in maintaining a healthy relationship with your vagina.The key moments in this episode are:00:00:00 - Introduction, 00:00:46 - Importance of the Vagina and actionable steps00:02:20 - Step 1 to building a relationship with your vagina, 00:04:23 - Step 2 to helping your body and your vulva00:05:54 - Step 3 and self-empowermentFollow Janelle Instagram @vaginarehabdoctor Website https://www.vaginarehabdoctor.com/Work with me 1 on 1 for pelvic floor dysfunction https://www.vaginarehabdoctor.com/remote-pelvic-floor-physical-therapist/ Shop my Vag Stretch Labs & E-guides for your vaginal health https://the-vagina-rehab-academy.sellfy.store The Women of Color Pelvic Floor Physical Therapist Directoryhttps://www.vaginarehabdoctor.com/woc-pfpt-directory/ Produced by Light On Creative Productions