Part of the changes that happen to men in their 40s, 50s, and 60s is the struggle for a speedy recovery. Our bodies are not as responsive as they used to be when we were younger but that doesn't mean we can no longer optimize our recovery process. In this episode, I’ll be sharing my coaching call with the brotherhood to give you a glimpse of the things you can do to speed up recovery, even when you are in your 40s and beyond. I’ll talk about the importance of giving yourself some recovery days and the things you can do to stay active while recovering. If you’re in need of tips and strategies to help you win back your health and strength the fastest way possible, there are plenty of things on my list that you can try and all you need to do is pick which one sounds more doable and more suitable to your lifestyle. “Bad nutrition leads to inflammation. Inflammation is the biggest source of injuries other than just the actual traumatic injury.” —Funk RobertsIn This Episode: Find out how bad nutrition leads to injuries and poor recovery Discover the BIGGEST cause of injuries for men over 40Learn the effects of stress on recoveryThis is the first thing you should do when you want to get back to healthTips and tricks to achieve optimum recovery What you can do during your recovery days to stay on track Realize the value of journaling and its direct influence on your resultsCheck out the best supplements for recoveryResources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start todaySupplements for Recovery (Use the discount code: PODCAST10 to save 10% off your order) – www.funksupplements.comHow to Make Sh*t Happen: Make more money, get in better shape, create epic relationships and control your life! by Sean Whalen - https://www.amazon.com/How-Make-Sh-Happen-relationships/dp/1984268945Connect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com