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    28 - Carb Cycling 101 For men Over 40 with Rachel Morgan

    28 - Carb Cycling 101 For men Over 40 with Rachel Morgan

    FromThe Over 40 Alpha Podcast

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    28 - Carb Cycling 101 For men Over 40 with Rachel Morgan

    FromThe Over 40 Alpha Podcast

    ratings:
    Length:
    64 minutes
    Released:
    Dec 5, 2019
    Format:
    Podcast episode

    Description

    Carb cycling is a nutrition protocol where you alternate hi and low carb intake on a daily, weekly or monthly basis.It is one of the most effective ways to burn fat, balance hormones, improve metabolism, maintain physical performance while dieting, or overcome a weight loss plateau.In today’s episode I my guest Rachel Morgan will take us through the most effective carb cycling diet for men over 40, 50 and 60 and talk about how easy it is to start today.Start Carb Cycling Today – www.over40shred.com/carbcycleshred
    Released:
    Dec 5, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have frequent guest from doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!