I've been out of shape a few times due to a busy work schedule, injuries, or other situations. But you know what? I've never lost sight of the fact that I could turn it around. Shedding those pounds and getting back in shape was no joke, but doubt never had a place in my game plan.I get it, though. Some guys hit a bump, and suddenly, their confidence blows. They cringe at their reflection, they don't like the energy they're carrying. And before they know it, they've given up on themselves, overwhelmed by the whole deal.Now, there's another side of the coin—dudes who've been rocking it, killing their routines. But when they hit the 40, everything's flipped. Their tried-and-true methods don't work, and discouragement sets in.Today's guest, Marc Perry, helps men over 40 become lean and confident in their own body. From a desk-bound financial analyst in the bustling jungle of New York, Marc transformed himself into a ripped dynamo—no more lethargy, no more excuses.His transformation through his own BuiltLean Program was so jaw-dropping it made headlines. You might've caught his story on FOX, NBC, or CBS. In today's episode, Marc Perry shares the strategies for helping guys like us reclaim their confidence, bodies, and lives after hitting that milestone 40. Get ready to be inspired because this is about to get real.“Ultimately, the mission is to empower busy, professional men to achieve a lean, strong, and functional fit body for life.” —Marc PerryIn This Episode: Marc’s origin storyTransition from Wall Street to the fitness industryThe launch of BuiltLeanHow to stay consistent Simple meal strategy Why you should avoid snacksHow to make cravings go awayRecommended workoutsRecovery and mobility options What about supplementation? Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Listen to This Episode on Your Favourite Podcast Channe lwww.over40alphapodcast.comI want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitnessPlease review and one share at a time.Drop that 5 star review.Connect with Marc Perry: BuiltLean - https://www.builtlean.com/ Connect with Funk Roberts: Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness