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    15 - Fountain of Youth With Chris Lopez (Kettlebells)

    15 - Fountain of Youth With Chris Lopez (Kettlebells)

    FromThe Over 40 Alpha Podcast

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    15 - Fountain of Youth With Chris Lopez (Kettlebells)

    FromThe Over 40 Alpha Podcast

    ratings:
    Length:
    52 minutes
    Released:
    Jan 28, 2019
    Format:
    Podcast episode

    Description

    In today's episode I speak with very close friend SFG2/RKC2 Chris Lopez who is a Kettlebell Master and creator of the Fountain of Youth Kettlebell program perfect for the aging man.We discuss kettlebells and how this program can help men over 40 battle sarcopenia which is the natural loss of musclehttp://kettlebellworkouts.com/programs/foy-page01/
    Released:
    Jan 28, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have frequent guest from doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!