Many guys tell me they feel like their get-up-and-go just "got up and went" once they hit 40. Can you relate?The bad news is that Father Time stops for no man. As we age, our testosterone levels drop, our muscles start to shrink, and everyday aches and pains become harder to shake off.But here's the good news: you don't have to accept feeling old and rundown as your new normal!  In today’s episode of The Over 40 Alpha Podcast, I'm giving you my straight-shooting, no-BS guide to reclaiming your vitality after 40.We're diving into:The fitness routines that'll have you building muscle and torching fatThe balanced nutrition plan to fuel your body right  The mindset shifts to get your head in the gameThe sleep strategies for better recovery and hormone balanceAnd the 10 Commandments of Supplementation That's right, certain supplements are game-changers when it comes to combating sarcopenia (muscle wasting), boosting drive, and keeping you firing on all cylinders.I'm talking about must-have nutrients like greens-packed multivitamins, omega-3s, whey protein, creatine, and HMB.Plus, I'll share the six-week sleep challenge that finally helped me start sleeping like a baby again.Tune in and I'll show you how small, sustainable habits can yield significant results - more muscle, less fat, and feeling like an Alpha again!Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Get 15% Off Funk Supplements: Visit our online shop and use the code “PODCAST15” at checkout to claim the discount.Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com