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    3 - Best Recovery Strategies for Men Over 40

    3 - Best Recovery Strategies for Men Over 40

    FromThe Over 40 Alpha Podcast

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    3 - Best Recovery Strategies for Men Over 40

    FromThe Over 40 Alpha Podcast

    ratings:
    Length:
    88 minutes
    Released:
    Dec 12, 2018
    Format:
    Podcast episode

    Description

    In episode #3 Funk will share the top strategies that you need to recover faster and more effectively so you don't get injured, you can prolong your training, lose weight, build muscle and get into the best shape as a man over 40
    Released:
    Dec 12, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have frequent guest from doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!