21 min listen
313-Stop Stressing About Your Weight Masterclass Day 1
313-Stop Stressing About Your Weight Masterclass Day 1
ratings:
Length:
63 minutes
Released:
Feb 16, 2022
Format:
Podcast episode
Description
In Day 1 of the masterclass, you’ll learn how to stop stressing about your weight and instead feel confident. You have the power to create unshakeable confidence by reshaping your mind, not your body. Creating unshakeable confidence is simpler than you think – really, there are only 3 things you need to do. We explored these in Day 1 of the Masterclass, as we focused on the power your thoughts have in creating both shame AND confidence in your body. What you’ll learn listening to this episode on Stop Stressing About Your Weight Masterclass Day 1: The 3 things you need to do to stop stressing about your weight and instead feel confident How to create unshakeable confidence in yourself How to use the Weight Peace Protocol The way you’ve been socialized to think about your body is not your fault Mentioned in the show: Stop Stressing About Your Weight 3-Day Masterclass Undiet Your Life Course
Released:
Feb 16, 2022
Format:
Podcast episode
Titles in the series (100)
126-Feel Don’t Fight: Solving the Overeating Problem: Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple to be true..., but it is... In this episode I... by It's Beyond the Food