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315-Stop Stressing About Your Weight Masterclass Day 3

315-Stop Stressing About Your Weight Masterclass Day 3

FromIt's Beyond the Food


315-Stop Stressing About Your Weight Masterclass Day 3

FromIt's Beyond the Food

ratings:
Length:
53 minutes
Released:
Feb 18, 2022
Format:
Podcast episode

Description

On Day 3 of the masterclass, learn how to stop stressing about your weight by managing other people's thoughts and opinions about you. The number one reason why women stop creating confidence is that they care more about others’ opinions than their own. When your own opinion of yourself is shitty, it’s hard to stop stressing about your weight on your own. When you learn how to manage your mind, you then have the power to stop stressing about your weight (including what others think about your weight) and create your own confidence. This is exactly what I’m showing you in this episode and what we’re diving even deeper into in Confidence Bootcamp. What you’ll learn listening to this episode on Stop Stressing About Your Weight Masterclass Day 3  The #1 reason why women stop creating confidence The only way other people’s opinions can affect you 5 steps to stop letting other’s thoughts and opinions affect you How the Confidence Bootcamp will help you Mentioned in the show: Undiet Your Life Course
Released:
Feb 18, 2022
Format:
Podcast episode

Titles in the series (100)

Going Beyond The Food empowers women to live their life confidently right now through learning to trust and respect their innate body wisdom, transforming their relationship to food and their body. With world-class experts, coaching, and a powerful holistic approach to health and mindset, The Beyond the Food Show has earned its spot as a “can’t miss listening” for thousands of smart women like you! Hosted by Stephanie Dodier, Clinical Nutritionist and emotional eating expert, each episode is filled with inspiring stories and messages to help you shift your mindset, propel you into action, and lead you on a journey of body acceptance, intuitive eating, and self-confidence wrapped up in principals of holistic health & health at every size and our proprietary methodology including our unique approach to body image: Body Neutrality. Find out more about our unique methodology at GoingBeyondTheFoodAcademy.com.