21 min listen
314-Stop Stressing About Your Weight Masterclass Day 2
314-Stop Stressing About Your Weight Masterclass Day 2
ratings:
Length:
69 minutes
Released:
Feb 17, 2022
Format:
Podcast episode
Description
On Day 2 of the masterclass, learn how to stop stressing about your weight by learning how to create confidence. The truth is, creating confidence is as easy as thinking confident thoughts. You are going to feel a lot of resistance trying to think new thoughts about your body and weight. The key to moving through this resistance is reclaiming authority over your life. In today’s episode, I teach you how to do that. What you’ll learn listening to this episode: How to use your thoughts to create confidence in your body Why you need to sell your brain on this new confident perspective The difference between safety in body compliance versus unshakeable body confidence How to self-authorize new thoughts about your body and weight Mentioned in the show: Register-Stop Stressing About Your Weight 3-Day Masterclass Undiet Your Life Course
Released:
Feb 17, 2022
Format:
Podcast episode
Titles in the series (100)
126-Feel Don’t Fight: Solving the Overeating Problem: Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple to be true..., but it is... In this episode I... by It's Beyond the Food