24 min listen
Episode 66: The Fearless Heart - 35 min
Episode 66: The Fearless Heart - 35 min
ratings:
Length:
39 minutes
Released:
Feb 25, 2013
Format:
Podcast episode
Description
The Fearless Heart is a full-spectrum practice that focuses on poses that work to open the heart. Through this class you will learn to cultivate strength in the body, and fearlessness in the heart. This advanced-intermediate class is based on the first chapter in Michelle's book, Finding More on the Mat - How I Grew Better, Stronger and Wiser through yoga. It is a powerful practice that will challenge you to face your fears head on, and cultivate self confidence while nurturing your own authenticity. This is a class that will move you and stick with you for many days to come.
*If you enjoy this class you might also enjoy the longer lengths available both audio and video formats!
*If you enjoy this class you might also enjoy the longer lengths available both audio and video formats!
Released:
Feb 25, 2013
Format:
Podcast episode
Titles in the series (100)
Episode 3: 20 minutes of Power #1: If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative power vinyasa flow. Begin with a calming & centering intro, then move through Sun A, Sun B, a... by 20 min. Yoga Sessions from YogaDownload.com