22 min listen
Episode 154: Core Flow
Episode 154: Core Flow
ratings:
Length:
30 minutes
Released:
Aug 31, 2021
Format:
Podcast episode
Description
Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!
Released:
Aug 31, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 5: Hip Opening Flow #2: This is a slow-paced gentle flow incorporating poses designed to stretch and open the hips and get rid of the tension and stress that we store in this area. The result is a more relaxed, calm and open you. **Please consider submitting a donation for... by 20 min. Yoga Sessions from YogaDownload.com