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    Episode 158: Shoulder Mobility

    Episode 158: Shoulder Mobility

    From20 min. Yoga Sessions from YogaDownload.com

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    Episode 158: Shoulder Mobility

    From20 min. Yoga Sessions from YogaDownload.com

    ratings:
    Length:
    13 minutes
    Released:
    Feb 22, 2022
    Format:
    Podcast episode

    Description

    This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.  
    Released:
    Feb 22, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!