24 min listen
Episode 117: Daily Decompression
Episode 117: Daily Decompression
ratings:
Length:
24 minutes
Released:
Nov 3, 2016
Format:
Podcast episode
Description
If you enjoy this class, be sure to check out the many other classes from Jackie available at YogaDownload.com: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3 This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind.
Released:
Nov 3, 2016
Format:
Podcast episode
Titles in the series (100)
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