12 min listen
Episode 57: Advanced Forrest Yoga - 25 min
Episode 57: Advanced Forrest Yoga - 25 min
ratings:
Length:
28 minutes
Released:
Mar 27, 2012
Format:
Podcast episode
Description
This class is a great representation of the Forrest Yoga style, and it will kick your butt! Cher utliizes her signiture intelligent and intuitive sequencening to carry you through a class that you will not soon forget. You will loosen and stretch the upper back and shoulders, open the hips in ways you've never tried before, and of course give the core something to remember as well. This class is fun and one of those that seems to fly by, leaving you worked, yet totally renewed.
If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!
Please support this podcast by submitting a donation. Thanks!
If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!
Please support this podcast by submitting a donation. Thanks!
Released:
Mar 27, 2012
Format:
Podcast episode
Titles in the series (100)
Episode 13: Letting Go of your Thoughts: Okay, we admit, this isn't 20 minutes and it isn't even a yoga class per se, but it is an amazing guided meditation by an incredible human being, so we couldn't help but to throw it into the mix. This meditation guides you to a peaceful and still... by 20 min. Yoga Sessions from YogaDownload.com